Many of us suffer from anxiety attacks.Anxiety comes as a protection mechanism to keep us safe under times of stress.But often that anxiety kicks in for no good reason all. It can cause symptoms that are similar to heart attacks, create fear, and disrupt the flow of day to day life.

Watch how Bernadette comers up with a reality check that will allow her to check if her anxiety has a good basis and is warranted or whether it is just a figment of her imagination that she can wave good by to.

Watch here and enjoy

The Reality check for anxiety

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