We all have times when we view the world as a place of doom and gloom, envisioning the worst possible outcomes and projecting them into our future. If we do this every once in a while nothing will really happen, but if we do it on a continual basis   we often end up with a self fulfilling prophesy.

What we don’t realize is that often just a small reframe, or a slight shift in our outlook can change our whole lives.

Watch how Blake continues his journey to release his anxieties about his health and his negative outlook on life.

Releasing health anxieties and negative outlooks

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