Many of us suffer from anxiety attacks.Anxiety comes as a protection mechanism to keep us safe under times of stress.But often that anxiety kicks in for no good reason all. It can cause symptoms that are similar to heart attacks,
Music therapy with a twist
Many of my clients ask me for an easy way for them to work on themselves for times when they can’t get ahold of a practitioner. Watch how Bernadette learns to let go of her emotionally charged past with music.
Why certain places trigger you
Ever wonder why sometimes you’ll go someplace and suddenly you’ll feel triggered? Well here is one short explanation. Enjoy
